If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...