Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Thai massage is a type of massage that works on the whole body in a sequence of movements that are mostly like yogic stretching. The massage therapist will use his palms and fingers to apply pressure ...

Different types of massage therapy can have a positive effect on blood pressure. Swedish massage, aromatherapy, and hand and foot massage have proven benefits. Massage therapy is not a substitute for ...

This type of massage is based on the ancient Indian medical system that believes each of us fall into three main types of doshas - or body types. Depending on our body type, either hot or cold oils ...

A professional massage is a treat and all of us deserve the pampering of a spa massage, but cost and time can be the restraining factors. Self massage is the answer. All you need is your hands for a ...

Massage therapy may help relieve MS symptoms such as spasticity, pain, fatigue, and mood disturbances, though benefits vary among individuals. Various massage types, including Swedish, acupressure, ...