Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

A new study suggests that both step and time-based exercise targets are equally useful in protecting against early death and cardiovascular disease. In the age of smartwatches, monitoring step counts ...

Are you having trouble meeting your exercise objectives? The correct fitness tracker can make all the difference, whether your goals are daily step count accomplishment, marathon training, or heart ...