Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Running a marathon is no small feat—and the race itself is only part of the grind. For most runners, crossing the finish line makes months of sacrifice worth it, but there’s no denying the road to ...
The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that ...
Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...
BAKERSFIELD, Calif. (KGET) — The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for ...
So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...
I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...
Training season set to begin for thousands of runners in Flying Pig Marathon ...
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