Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will optimise your performance on race day.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles ...