In India, mango milkshake is often made with full cream milk, sugar and sometimes even a scoop of ice cream. It is tasty but not always the best option after exercise. When you come back from the gym, ...

Mango is so popular, nutritious and widely eaten around the world that it’s been called the “king of fruits.” Sweet and juicy, the vibrant yellow flesh is delicious on its own, made into nectar or ...

Mangoes are one of the sweetest fruits. Native to South Asia, they've been an important food in traditional Indian Ayurvedic medicine for over 4,000 years. Today, they're enjoyed all over the world.

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.