Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...