Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Magnesium is gaining attention in the health world for its potential benefits, including improved energy, sleep, heart, bone, and hormone health. But are you getting enough magnesium? While many ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Dr. Teitelbaum says he often finds that people tolerate magnesium well with minimal side effects. However, both he and Dr. Darji note that when side effects do occur, the most common issue is ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.