LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

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An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Medically reviewed by Alex Yampolsky, PharmD Calcium and magnesium can block each other's absorption if you take them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...