Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady.

Magnesium supports energy production, bone strength, heart health and mental well-being. Signs of deficiency include fatigue, muscle cramps, irregular heartbeat, brain fog and poor sleep quality.

If it happens often, the mineral may be the culprit.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often ...