You need to download the macOS file from Apple Store. You need to download the macOS BugSur file from the Store, since it is a large file, you need a good enough ...
macOS Monterey version 12 is a stable, lightweight upgrade that works great on older Macs, and you can use the direct DMG or ISO links to download, install, upgrade, or downgrade your system easily.
VirtualBox is my go-to virtual machine technology. Not only is it free to use, but it’s also very powerful and makes it easy to create VMs for all types of hosts — from Linux, macOS, Windows and more.
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