Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, ...