After a frustrating 2025 season cut short by injury, Sophie Cunningham is grabbing attention off-court through her rehab process. The latest video update came two days ago, where Cunningham is working ...

Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...