Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...

We have our highs and lows. One day our focus is on all the home improvements that we haven’t had time for before and, let me say, that is a workout! Then there are the days that you just can’t break ...