On a scale of 1 to 10, lower back pain can register somewhere between “I need an aspirin” to “please jack me up with morphine.” Those suffering from such discomfort might feel moderate to mild pain ...

Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit for long hours, which can lead to back problems over time. If you already have back discomfort, ...