When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...