Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Every few weeks during my social media scroll, I’m served a new version of a meme that goes something like this: “Welcome to your 30s, where sneezing wrong means two weeks of low-back pain.” Each time ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...