If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Walking is easy for most people to do and limits the stress on joints. Swimming gives muscles a workout and helps those with joint pain. Cycling can help reduce joint pain and improve balance. If you ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us struggle ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

If you’re starting to notice a trend of people bouncing their way through workouts on a rebounder trampoline, you’re not alone! While walking pads have already had (and will continue to have) a moment ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...