Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Breakfast is often hailed as the most important meal of the day, setting the tone for energy levels and overall well-being. As individuals look ahead to a healthier and more vibrant new year, making ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, ...