Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...

LOW BACK PAIN is more than just discomfort. It's the leading cause of disability worldwide according to WHO data—and it can be tough to find the right treatment. Now, new research suggests that taking ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Dr. Ludwig answers the question: 'Will Back Pain Get Better On Its Own?' — -- Question: If I Do Not Get Treatment, What Are The Chances My Back Pain Will Get Better On Its Own? Answer: Back pain ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...