How To Build Total-Body Strength Without Lifting Heavy Weights

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...
Women's Health

Struggling to make gym progress? Increase your sets and reps

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...
Runner's World

High reps vs. low reps: This is what’s better for building strength, according to new research

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Why low-impact workouts are essential for active ageing, explains fitness expert

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...