A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

If you've ever been hit with a wave of fatigue after eating-especially with fare such as leftovers, cheese or wine-it might be a sign that your body has an intolerance to histamine. In fact, histamine ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.