Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

Your brain depends on steady folate levels more than you think. Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us are probably somewhat familiar with folic acid; it has long been touted as a necessity during ...