The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A study from Bain & company found that users of GLP-1 medications spend 5% less on fast food. That could be a sales challenge ...