Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

While past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight, other research reports that a good portion of that weight loss comes from muscle ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...