The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Weight loss drugs like Ozempic and Wegovy have had a meteoric rise in recent years, but how fast does the weight return after ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

Weight loss drugs have shown impressive short-term results, but new research suggests their benefits may be difficult to ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...