Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle loss on semaglutide. Any movement ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...