How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.
AOL

This May Be Why Your Hour-Long Gym Sessions Aren’t Delivering Better Results

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...
Self

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

5 Simple Moves That Trim Waist Fat Faster Than Hour-Long Workouts After 60

Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.