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Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

In an effort to curb the cost, hassle, and environmental effect of the the new rush to buy home exercise equipment, one innovator has created a device that makes Campbell's soup the center of your ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...