With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...

I am 78 and dislike the short gray days of winter. I know that light therapy is used for seasonal affective disorder (SAD), ...

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

Since the 1980's bright light has been used as an effective therapy for depressive and circadian rhythm disorders. Given at the right time of day, bright light can help those with seasonal depression ...

The clocks have moved forward once again, and the sun now sets a little later. Still, many of us continue to battle seasonal sadness at the tail end of winter. If you're feeling tired and sluggish ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...