“There are years of questions, and there are years of answers,” my mentor told me, words that would become an anchor during the most uncertain chapters of my life. I would remind myself that I was a ...

Today's decision to invest in yourself will impact the rest of your life. Are you and your partner stuck in a cycle of repetitive arguments with no resolution? Do you feel disconnected, sad, tense, ...

I'm here to help you get some relief & to get some control back in your life. I use a holistic approach by taking into consideration all the needs of the individual. This includes using mindful ...