Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Forgiveness is often confused with reconciliation. A counselling professor explains why letting go is an internal process and ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Here’s what experts ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

While we are thrilled to see our beloved hostages returning home, our joy has been tempered by the horrific events of the past 16 months and our fear of what the future might hold. Given the complex ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...