As they prepare to go to the Middle East, soldiers are taught about dealing with difficult situations. In a war zone, Army Staff Sgt. Zacery Boatman says, stress lurks everywhere. There is the stress ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

The past 12 months haven’t been all doom and gloom — we’ve learned some valuable lessons about how well we actually cope with anxiety According to a study led by the Mental Health Foundation, 50 per ...