Add Yahoo as a preferred source to see more of our stories on Google. Lie on your back and extend your right leg above your body. Plant your left foot on the ground with your knee bent. Next, reach ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

Your legs do a lot of work while you’re pounding the pavement, so building strong leg muscles is a must for runs of any distance or intensity. Yusuf Jeffers, NASM-certified personal trainer and ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...