In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Kali Muscle shares a turning point in his training—finally finding a leg routine that works without pain or frustration. He talks about years of avoiding leg day and the mistakes he made early on, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

View post: Chris Benchetler's New Film Takes His Grateful Dead Collaboration To The Next Level We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.