You can use these moves on their own or create a circuit routine to the length of your favorite TV show. 1. 1 minute of cardio warmup 2. 15 squats 3. 30-second hold plank 4. 30-second squat pulses 5.

Regardless what season the calendar says it is, there are certain moves and exercises that never go out of style. And our abdominals are on the top of that timeless list. Our move today is a ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...