How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...
If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...
If you don’t create boundaries and systems that productivity experts call 'focus architecture' to shield against distractions, it will cost you progress. For years, entrepreneur Deepak Tailor felt ...
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