Fitgurú on MSN
Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...
Fitgurú on MSN
Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40
This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...
Squats are known for building strong legs, but that doesn’t mean they work for ...
If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...
Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
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