Squats are known for building strong legs, but that doesn’t mean they work for ...

Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Alanah Bray with her kettlebell. Kettlebells are a versatile tool that can make your home workouts more ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...