The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

I'm all about exercises that work more than one muscle group at once (aka compound exercises), especially when I'm short on time because I hit snooze seven times before deciding to wake up. One ...

Classic lunges are a great lower-body strengthening move. But doing rep after rep of 'em can get a bit, well, boring. If that sounds like you, celebrity trainer Kira Stokes has just the antidote. As ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...