Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...
Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your ...
Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows, coming back to the starting position to complete one rep.
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