Celebrity trainer Kit Rich is all about fitness on the go. After working with clients on the road for more than a decade, Kit decided that she'd had enough — no more lengthy workout sessions with ...

No gym membership? Don't sweat it—we've got everything you need to get rock-hard summer abs without the hefty monthly fee. Celebrity trainer Kit Rich revealed her best exercises guaranteed to help you ...

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favourite exercises like side ...

LA-based Pilates/fitness trainer Kit Rich shares her favorite at-home ercises, guaranteed to tone you up from head to toe in time for prom. Lying on your back, place your hands by your side (modified ...

That said, you can easily sabotage all of the benefits it's giving you by way of small—but significant—mistakes. According to Kit Rich, celebrity trainer and founder of KICHGO, there are three ...