Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

Acts of kindness are basic to every moral code and are probably so for a good reason. Recent research suggests that kindness may improve resiliency by promoting feelings of happiness and peace and ...