Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...
JACKSONVILLE, Fla. — Neal Sterling of ISI Elite Training at the St. Johns Town Center joined GMJ to give a quick fitness lesson to viewers that you can play with your kids and find time for a quick ...
It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
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