When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Kids love fitness trackers for the same reasons adults do—they encourage movement and activity in a way that feels rewarding and fun. It’s not always easy to get kids to meet physical activity ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

Health and fitness expert Beth Oliver joined us to share a fun way to get your kids excited about St. Patrick’s Day... and get them moving too! For more fitness inspiration from Beth visit her website ...

DirectLife ups the ante for personal-fitness gadgetry with an activity tracker, motivator, and data organizer that encourages setting and meeting realistic goals. Elizabeth Armstrong Moore Elizabeth ...