Remember how fun it was to play on monkey bars? They were by far one of the best activities on a jungle gym while we were growing up, and will likely be for our kids, too. As parents, it’s only ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...