Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.