ROCKFORD , Mich.– Pro Karate Rockford offers an abundance of classes in martial arts and self defense. Owners Wendy and Brian taught us some important moves to know when it comes to self defense. In ...

NORTH AUGUSTA — Block, chop, and strike were among the techniques women and girls learned to protect themselves during a recent self-defense class. A women’s self-defense class was held at the Nancy ...

GRAND JUNCTION, Colo. (KJCT) - Many women gathered at the mall, but it wasn’t for shopping. They were there to learn self-defense. The Grand Junction branch of Gracie Jiu-Jitsu was opened by the ...

PITTSBURGH, April 3, 2025 /PRNewswire/ -- "I wanted to create a self-defense weapon to thwart off attackers," said an inventor, from Conover, N.C., "so I invented the INTERPRETER. My design would ...