If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally ...