Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve probably tried the standard advice—like staying hydrated and adjusting to the ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Understanding different time zones doesn't have to be confusing—this video breaks it down in plain terms. You’ll pick up practical tips to ease jet lag and adjust faster when you travel. You’ll feel ...

If you’ve traveled through time zones even occasionally, you’ve likely noticed a distinct phenomenon of jet lag: it’s easier to travel west than to travel east. Jet lag—with its symptoms of fatigue, ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

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